You are not alone

Dear friend,

Do you think, sometimes, or often, that you will never be happy? 

In my last post, I have already been introducing me and the reasons for this blog. I dont want to tell you that you that it is easy and that there is one medicine for it all. Most of all, I just want to tell you that you are not alone.

I thought for a long time that I was the only person who felt that way. Because when I looked around, everyone else seemed to be doing fine. But that’s only the surface. Scratch it and you see the shininess comes down quite quickly. Dig a little deeper and you get to see a whole different story. 

I used to think that I am the only one who can not be truly happy and who feels like jumping from one emotion to the other – one second totally happy and the other totally sad. Or waking up in the morning, knowing immediately it’s not gonna work out today. 

teaddy bear on a wall looking sad

Does that sound familiar to you? One thing I have learned that far though is that no, I am not alone. You are not alone. It is ok to feel like you feel, it is ok to feel sad and have depressive episodes, sometimes for days on end. Don’t let anyone tell you “don’t be so weak” or “come on, you will be ok” . Acknowledge. Feel. 

There are ways, methods, things to do to make this situation more bearable.To get on the path of healing. To get on the quest to happiness, because – and there is another thin g that I have learned – happiness often also resides in the little things. And it often depends on our point of view. We are responsible for ourselves, not the outside world. 

We can change the way we view life. 

We can choose to be happy.

Namaste.

M.

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